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Most people try to pick their zucchini when they are small, for maximum tenderness and flavor. However, these sneaky vegetables tend to hide out underneath the foliage, and when you finally do discover them, they're the size of a large baby. You might be tempted to just foist these off on a neighbor, but you really should think about keeping them -- after all, they are the perfect size for stuffing!
Don't think that you need an oversize zucchini to make this recipe, though. You can just as easily use a medium-size zucchini, as long as it's large enough to hold the stuffing when the seeds and pulp have been scooped out.
Stuffed Zucchini with Tuna and Mushrooms
2 medium zucchini
1 1/2 tbsp butter
1/2 medium onion, diced
5 oz fresh mushrooms, sliced
1 can tuna in olive oil
2 tsp finely chopped fresh parsley
Dash worcestershire sauce
salt, pepper, hot pepper flakes
1/6 cup panko (or another kind of breadcrumb)
1/6 cup grated parmesan
1 tsp olive oil
Preheat oven to 350 degrees F. Wash the zucchini, and split in half lengthwise. Scoop out the seeds and pulp, leaving the shells about 1/2 inch thick.
Steam the zucchini for 8 - 12 minutes, until almost tender. If the zucchini is extra large, you can do this in the oven over hot water, or throw them in the microwave if they'll fit.
Melt the butter in a large saute pan, and throw in the onions and mushrooms. Saute until soft, then add the tuna, worcestershire sauce, and parsley. Season to taste with salt, pepper and hot pepper flakes. Pile into the zucchini shells.
Mix the parmesan cheese and breadcrumbs together, and sprinkle the mixture over the stuffed zucchini. Drizzle a little olive oil on top. Place zucchini in a foil-lined baking pan, and bake for 20 - 30 minutes until toasty brown on top.
Original recipe from Simply Recipes.
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