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Avocado and Watercress Salad



I've been on a bit of a health kick recently. Been going to the gym every day, taking spinning classes twice a week and I've been trying to eat healthier, too. This salad just oozes healthfulness, and makes for a pretty amazing light lunch when eaten with a couple slices of toasted six grain bread.

It's all in the dressing; the onion and apple give it the hint of sweetness, and also add a little texture. The soy sauce and rice vinegar base really contrast well with the spiciness of the watercress and the creaminess of the avocado -- it almost tastes like the wasabi/soy combo you get with sushi. The crisp/creamy contrast of the watercress and avocado isn't bad either.

Instead of going to the bother of grating the apple and onion, I just tossed everything into a tall glass and used my immersion blender.

Avocado and Watercress Salad
Gourmet, May 2008

1/4 cup rice vinegar (not seasoned, although seasoned won't kill this recipe)
1 tbsp grated sweet onion (use large holes of a grater)
1/4 cup finely grated peeled Gala apple (use small holes of a grater)
4 tsp soy sauce
1 tsp sugar
3 tbsp vegetable oil
6 cups watercress (thin stems and leaves only)
1 firm-ripe avocado

Stir together vinegar, onion, apple, soy sauce and sugar until the sugar has dissolved, then stir in oil.

Just before serving, toss watercress with enough dressing to coat. Quarter, pit, and peel avocado, then cut crosswise into 1/4" slices. Gently toss with watercress.

Makes 6 servings.

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